RESTING IS BUILDING UP!

5 tips to move better and pain-free!

Whatever your athletic goals, your body needs breaks to get better.
Every athlete wants to make progress in training. This can only be achieved by challenging your body again and again and by bringing it into imbalance. The most recognizable form of this is an increased heart rate followed by shortness of breath and (muscle) fatigue. These efforts demand a lot from your body, which is why you also have to give it time to recover. After all, rest is also a form of training and allows you to achieve your personal goals without injuries or other aches and pains!

Read and apply the regeneration tips below in your weekly workout schedule and you will progress efficiently without drastic changes in your daily routine! In addition, we want to support you with our fast recovery muscle gels that help you to to prevent cramps, to avoid tired muscles and strengthens the supercompensation principle.

Regeneration tips to recover smarter and faster!

1. Supercompensation: Resting is building up!

This term perfectly summarizes what rest between training moments brings about. By taking rest, the body recovers (compensates) and becomes stronger at the same time. You can therefore say that during the next training, your body has gained a head start in its strength and physique compared to the training before.
Want to know more about supercompensation? Then 2 articles are very useful to read:
https://www.cyclingweb.nl/advies-cyclingweb/supercompensatie
https://www.start2run.app/tips/supercompensatie-wat-is-dat/

2. Don't leave your recovery to chance.

Whether you are an endurance athlete or a team athlete, you and/or your trainer plan the increasing intensity of your training. So also plan the regeneration after exercise and do not leave recovery to chance. Make sure that you build in 2 to 3 free rest days in a normal training week, do not forget "rest is also training"!

3. Train, Eat, Sleep, Repeat.

In addition to a regular training rhythm, sufficient sleep and healthy nutrition are very important contributors to the performance of every athlete. Healthy nutrition will strengthen your muscles and tendons and when you sleep your body is in complete rest and can regenerate undisturbed from your training effort.

4. End on a positive note with a cool-down!

Do you tend to go straight home after a training or match, to relax on the couch afterwards? Try to change this rhythm and end your training well with a short cool-down session. This will reduce the acidification in your muscles and reduce the chance of injuries.

5. Treat micro-cracks.

The effort you demand of your muscles during training causes tiny hairline cracks in the muscle and tendon tissue. During your rest periods  will these hairline cracks heal. Moreover  In this way you will build more muscle mass and consequently become  stronger, which is part of your own supercompensation!
With our fast recovery muscle gel you can treat heavily stressed muscles very locally, our natural ingredients work deep around the muscle zone and accelerate recovery.
> Want to know more about the medically proven effect of our recovery gel? Then also read: https://revvi.eu/pages/databank-herstellen